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4 September 2020

25
Aug

4 September 2020

4 September 2020

Warm-up:  Eastside Lap, 3 Sets:  16 Curtsy Lunges, 20 Mountain Climbers

Strength: 3 Deadlifts, 2 Hang Power Cleans, 1 Shoulder to Overhead 1-1-1-1-1-1-1 Until Failure

WOD:  For Time: (Allow around 30 Minutes)

100 Double Unders

90 Air Squats

80 Ab Mat Sit-ups

70 Mountain Climbers (Foot ALL the way to the Hand!)

60 Box Step Ups (24/20)

50 Slam Balls (30/20)

40 Kettlebell Swings (53/35)

30 Burpees

20 Pull-ups or 10 Muscle Ups

Run the Block

Cool Down:  3 Sets: 20 Russian Twists, Rest Between Sets

 

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