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5 April 2016

5
Apr

5 April 2016

2015-03-21 18.06.39

Warm-up:  Eastside Lap

Strength:  Back Squat

2 BS EMOM for 10 Minutes @70% of 5RM

WOD:  3 Rounds:

30 KB Swings

15 Ring Dips

RX (70/53) / Ring Dips from MU Ring

Intermediate (53/35) / Ring Dips

Scaled (35/25) / Box Dips

Cash Out:  Eastside Lap

ABZ:  30-20-10 GHD Sit-ups/T2B

 

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