Call Us: (713) 304-0009

5 April 2017

5
Apr

5 April 2017

5 April 2017

Warm-up: 1,000m row, 3 rounds: 25m Bear Crawl, 25m Crab Walk, 10x Thrusters with Dumbbells

Strength: Hang Squat Clean:  5-5-3-3-1-1-1-1 (Estimated 20 Minutes)

WOD: 6 min. AMRAP:

  • 12x Kettlebell Swings (53/35)
  • 6x Push-ups
  • 3x Burpees

*2 min rest

-6 min. AMRAP:

  • 12x SDHP with Kettlebell (53/35)
  • 6x Alternating KB Snatch
  • 3x Burpees

Cool Down:  4 X 10 Hollow Rocks, 5 Super Mans

 

No automatic alt text available.

 

Leave a Reply