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5 April 2018

5
Apr

5 April 2018

5 April 2018

Warm-up:  Eastside lap, 3 Rounds: 5x Pull up, 10x Push up, 15x Air Squat.

Strength:  Bench Press: 3-3-3-1-1 Build each set- Last set should be max load.

Stamina (don’t post): 5 Rounds, not for time: 50m Banded Buddy Pull, 20x Plyo Push up, 20x Supine Barbell Row.

Work Capacity: 15:00 AMRAP:

Buy In:  40/30 Calories of Choice

10 Thrusters (95/65)

5 Burpees over the Bar

@7:30 Mark:

Buy In:  30/20 Calories of Choice

5 Thrusters (135/95)

10 Burpees over the Bar

Cool Down: Planks:  Elbows 1:00 on/off – 4 Rounds

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