Call Us: (713) 304-0009

5 August 2012 – OPEN GYM aka “AllSport BroFit”

5
Aug

5 August 2012 – OPEN GYM aka “AllSport BroFit”

“AllSport BroFit”

12min AMRAP
3 power snatches 145/115
6 box jumps 30″/24″
Sprint to cone

Olympic Total – 3 attempts at 1RM of snatch and clean & jerk
Warm up with singles, then start attempts, wait 3-5min max between attempts. Snatch first then clean & jerk

STRENGTH
Back Squat 3×5
Squat Clean 6×2
Push Press 3×3
4×10 GHD sit ups

 

Leave a Reply