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5 December 2012; “Ray Finkle Laces OUT!!!!!”

5
Dec

5 December 2012; “Ray Finkle Laces OUT!!!!!”

The Greatest Grandma Quote of all time…..http://www.youtube.com/watch?v=GfVB2S5-oOQ

Warm-up – 10 Broadjumps, 9 Push-ups, 8 Broad Jumps, 7 Push-ups, etc….

Strength – Benchpress 4 x Max Reps 225/95 RX

Skill – The Thruster and a new definition of “Overhead”

WOD – “Ray Finkle Laces Out!”

Start with 250m run

20-10-5-10-20 of….

Thrusters 115/75#

Bar Balanced Push-ups

Jumping Lunges

Finish with 250m run

Cool Down – 50 GHD Sit-ups/50 Back Extensions