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5 February 2014 – “Cabo Wabo”

5
Feb

5 February 2014 – “Cabo Wabo”

imageWarm-up:  Run One Lap Around Block, One Step Squats Across Gym, Run Another Lap Around Block, Lunge Across Gym

Skill: Review of the Back Squat

Strength:  Back Squat 5,5,3,3,1, work up to a Heavy 1

WOD: ‘Cabo Wabo”

21- Slam Balls (30+/20+), Sit-ups, Double Unders (Singles X3)

15 – Slam Balls (30+/20+), Sit-ups, Double Unders (Singles X3)

9 – Slam Balls (30+/20+), Sit-ups, Double Unders (Singles X3)

15 – Slam Balls (30+/20+), Sit-ups, Double Unders (Singles X3)

21 – Slam Balls (30+/20+), Sit-ups, Double Unders (Singles X3)

Cool Down: 3 Rounds: 1:00 plank, Rest 30 Secs