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5 February 2017 – Super Bowl Sunday – Patriots vs. Falcons

5
Feb

5 February 2017 – Super Bowl Sunday – Patriots vs. Falcons

51st Super Bowl

Patriots vs. Falcons

Tom Brady – 12

Matt Ryan – 2

 

Warm-up: 400 Meter Run, 3 Rounds:  12 Air Squats, 2 Inch worms

1st Quarter: 8 min AMRAP

  • 10 Wallballs 20/14
  • 10 HR Pushups
  • 10 Russian Twists with a Plate (45/25)

2nd Quarter: 8 min AMRAP

  • 10 AbMat Situps
  • 10 KBS 53/35#
  • Front Plank Hold Dipping Right and Left 10 Times (5 on each side)

Halftime: 4 min REST (Play a Lady Gaga Song!)

3rd Quarter: 8 min AMRAP

  • 10 Slamballs (AHAP)
  • 10 Jumping Lunges
  • 5 Power Cleans (135/95)

4th Quarter: 8 min AMRAP

  • 10 Goblet Squats
  • 10 Burpees
  • 10 Hollow Rocks

 

Hotel / Home WOD: 

Warm-up: 400 Meter Run, 3 Rounds:s  12 Air Squats, 2 Inch worms

1st Quarter: 8 min AMRAP

  • 10 Air Squats
  • 10 HR Pushups
  • 10 Russian Twists holding feet up and move hands side to side

2nd Quarter: 8 min AMRAP

  • 10 Situps
  • 10 Jumping Air Squats
  • Front Plank Hold Dipping Right and Left 10 Times (5 on each side)

Halftime: 4 min REST (Play a Lady Gaga Song!)

3rd Quarter: 8 min AMRAP

  • 10 Tuck Jumps
  • 10 Jumping Lunges
  • 10 Dips off a Chair

4th Quarter: 8 min AMRAP

  • 10 Goblet Squats (I you can find something to hold, otherwise Side Lunges)
  • 10 Burpees
  • 10 Hollow Rocks

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