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5 January 2018

5
Jan

5 January 2018

5 January 2018

Warm-up: 10 Rounds:  10 Double Unders (10 Singles is Fine) / 5 Burpees (5 Burpee Broad Jumps Every Other Round)

Strength WOD: “DT”

Five Rounds for Time of:
12 – 155/105 pound Deadlift
9 – 155/105 pound Hang Power Clean
6 – 155/105 pound Push Jerk

Conditioning (Post DT): EMOM Ladder (Set a Clock Counting up)

1 Wallball, 1 Burpee

2 Wallballs, 2 Burpees

3 Wallballs, 3 Burpees

Continue until you can’t finish all reps in full minute……

Cool Down:  4 Sets:  10 Mountain Climbers, Hold Plank rest of minute, Rest 1:00

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