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5 July 2013 – “‘Merica”

4
Jul

5 July 2013 – “‘Merica”

Merica

Warm Up: Jog, PVC mobility

Strength: Strict Press + 5 count push up: 3,3,3,3

WOD: 2 rounds of:

3 minute count to do 500m row and max air squats

(AWOD: jumping squats)

1 minute rest

3 minute count to do 20 Burpees and max double unders

(AWOD: burpees onto plate)

1 minute rest

3 minute count to do 25 pullups and max KB Swings (53/35)

(AWOD: C2B and >53,>35)

Score is total air squats + double unders + KB Swings

7-5-2013