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5 June 2012 – “7, Lucky?”

6
Jun

5 June 2012 – “7, Lucky?”

Warm-up

PVC Mobility

Tabata Air Squats / Hold in Bottom

 

Skill/Strength

Hand Stand Holds 0:30 Up/0:30 Down

Overhead Squat Review for PVC

 

WOD – “7, Lucky?”

Buy In:  100 Double Unders

Then, 7 Rounds of:

7 OHS (95#/65#)

7 Burpees over the Bar

7 Toes to Bar

Cash Out: Run to Colquitt Dead End and Back

 

Cool Down:

Tabata Plank Holds

75 Sit Ups

Foam Roll

 

 

 

 

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