Call Us: (713) 304-0009

5 June 2014

5
Jun

5 June 2014

_DSC0038
Warm-up: 1000 Meter Row, 30 Double Unders, 20 Air Squats, 10 Push-ups, 5 Burpees
Strength/Skill: Back Squat 3X5 (Add 5# or Fractionals from last time!)
WOD:
4 Rounds:
20 Toes to Bar
20 Box Jumps (24″/20″)
20 Slam Balls (30+/20+)

Cool Down: 5-10-15-20-25 Ab Mat Sit-ups / Supermans

Leave a Reply