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5 June 2015

5
Jun

5 June 2015

IMG_4126

Warmup: Major Mobility and Handstand Skill
WOD 1: 10 minute Cap
Double Under Diane
21-15-9 Double Unders/Deadlifts/HSPU
RX 185/135
WOD 2:
4 Rounds For Time
12 Barbell Lunges 155/95
24 Strictest Push-ups
Sprint 200yds (Black Mailbox)

 

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