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5 June 2018

5
Jun

5 June 2018

 

5 June 2018

Warm-up: Run Block then, 3 Sets: 1:00 Handstand hold, 10x Burpees. Run Block.

Strength: Push Press: Work up to 5RM for the day, then 4×5 @ 90%

Stamina (don’t post on board): 5 Rounds: 10x DB burpees, 6x Ring muscle up, 10x Sandbag get up.

Work Capacity: For time: 18-15-12-9 (*with a run after each set)

  • Power snatch (115/85)
  • Slam Ball (30+/20+)
  • Toes to bar

*400m Run after each set

Example: 18/18/18, 400m run, 15/15/15, 400m Run….

Cool Down: 3 sets: 15 GHD Sit-ups, 1:00 Plank

 

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