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5 March 2012 – “Case of the Mondays”

5
Mar

5 March 2012 – “Case of the Mondays”

Warm-up

1:00 then 0:45 then 0:30 then 0:15

Mountain Climbers then Plank Hold

10 Air Squats, 10 Push-ups, 20 Walking Lunges

 

 

 

 

 

 

 

 

 

 

Skill/Focus

Running Day!!!!

Run to W Alabama and Back, Rest 2 minutes

Run to the end of Colquitt and Back, Rest 1 minute

Run to Audley/W Main St and Back

Note: Carry a Sandbag during ONE of these three runs!

 

WOD – “Case of the Mondays!”

5 Rounds for Time:

10 Thrusters (95#/65#)

30 Double Unders

Broad Jump one length of the AstroTurf

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool Down

Tabata Ab Mat Sit-ups and Flutter Kicks

 

 

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