Warm Up: Line Drills, 2 rounds 5 burpees, 10 slam balls, 20 jumping jacks. Shoulder mobility.
Strength: Push Jerk. Warm up with some behind the neck push jerks and then: 3,3,3,3,3 push jerk (no splits)
WOD: AMRAP 12
Up ladder of wall ball (20/14) 5,10,15,20…
5 Hang Power Cleans (155/105)
wall ball reps increasing, hang power clean reps 5 every round.
Cool Down: 5 rounds of 30 second hollow hold and 15 supermans…