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5 May 2017 – “Happy Cinco de Mayo!!!!”

5
May

5 May 2017 – “Happy Cinco de Mayo!!!!”

Warm-up:  10 Rounds:  10 Double Unders  (20 Single Unders)/ 5 Burpees  (Estimated 12 Minutes)

Strength:  Clean (yes, Squat):  5-5-3-3-1-1-1-1 (estimated 15 Minutes)

WOD: “Happy Cinco de Mayo!!!!”

5 rounds for time:
Block Run
5 Curtis P’s (135/95)

1 Curtis P = 1 power clean + lunge right leg + lunge left leg + 1 S2OH

Cool Down:  “Annie” with Jumping Jacks

50-40-30-20-10 Jumping Jacks/Sit-ups

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