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5 November 2014 – “Audley Familiar”

5
Nov

5 November 2014 – “Audley Familiar”

2013-10-21 18.10.32

 

Warm Up.  Race around the Block to get the Wallball of Choice.
Run to W. Alabama and Back with Wallball, 50 Partner Sit Ups with Wall Ball, 40 alternating wall balls, 30 jumping jacks, 20 push ups
Strength. Squat Cycle Day 9
5 rounds, 4 front / 8 back @ 94% of Monday
Skill1:  Practice DUs, set a new DU Record
Skill2:  Pull Up Tips and Practice
WOD. 3 Rounds For Time
15 Dumbell Snatch (40+/30+)
15 Pull Ups
15 Russian Twists w/ Plate

 

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