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5 November 2016

5
Nov

5 November 2016

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Warm-up:  Run to JITB, 8-7-6-5-4-3 Burpees and Air Squats, Run to JITB

In teams of 2:

Row 2000m as a team…each person does 500m

Then, (One Person Working at a Time)
100 Kettlebell Swings (53,35)
100 Ab-Mat Situps with Slam Ball (30,20)
100Deadlift (135,95)
100 Wall Balls (20,14)

Row 2000m as a team…each person does 500m

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