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5 October 2016


5 October 2016



Wednesday 5 October 2016

Warm-up: Edwin’s Discretion

Strength: All Oly, All Day….Coaches, poll your Classes and work on either Snatch, Squat Clean and Jerk or both…PR by Cleaning technique up and making it look better, not just with Weight.

WOD: Isabel, 30 Power Snatches for time or Grace, 30 Power Clean and Jerks for Time

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