Call Us: (713) 304-0009

5 September 2013; “Partner Prep….”

5
Sep

5 September 2013; “Partner Prep….”

Warm-up: Hot Potato Slam Ball Run to the Corner of Audley / W. Main Street and Back, 40 Slam Ball Sit-ups with Partner

Strength: 5×1 minute Strict Overhead Iso Hold increasing in weight…count a hold of 40 seconds or more as a good lift…

WOD: “Partner WOD….”

50 Box Jumps 24/20″

Row 1000m

75 Double Unders

50 Handstand Push-ups

25 Deadlifts 315/225

50 Plyometric Push-ups

75 Toes to Bar

Row 1000m

50 Box Jumps

One partner works, one partner rests

9-5-2013