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5 September 2014 – “EMOM”

5
Sep

5 September 2014 – “EMOM”

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Warm-up:  2 Rounds:  500 meter row, 30 Sit-ups (hARDEST possible)

Strength/Skill:  Front Squat: 8,8,8,8 (Increasing in weight each set)

WOD:

5:00 EMOM
2 Squat Cleans (185/125)
10 Air Squats
5:00 EMOM
2 Squat Cleans (185/125)
15 Mountain Climbers
5:00 EMOM
2 Squats Cleans (185/125)
20 Lateral Hops Over the Bar

Cool Down:  20 Calories on the Assault Bike, 20 GHD Sit-ups

 

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