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5 September 2017

4
Sep

5 September 2017

5 September 2017

Warm-up: 800m Run to W. Alabama, 3 Rounds: 20x Mt. Climber, 15x Air Squats, 7x Broad Jump

Strength: Back Squat: 1 Rep Max (Estimated 17-20 Minutes)

WOD: For max rounds and reps, 2:00 Rest between AMRAPs:

5:00 AMRAP:

  • 6x Deadlift (135/95)
  • 10x Goblet Squat (55/35)

5:00 AMRAP:

  • 6x Power Clean (135/95)
  • 10x Kettlebell Swing (55/35)

5:00 AMRAP:

  • 6x Shoulder to Overhead (135/95)
  • 10x KB Snatch (5/side- 55/35)

Cool Down: 4 Rounds:  10 Hollow Rocks, 20 4-Count Flutter Kicks

 

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