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6 April 2012 – “History Repeats Itself”

6
Apr

6 April 2012 – “History Repeats Itself”

Warm-up

Run to Colquitt and Back

5 Minute Warm-up with Push-ups, Sit-ups, Air Squats, Lunges and Burpees

 

 

 

 

 

 

 

 

 

Skill/Strength:

Bench Press:  3 X 5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD:  “History Repeats Itself”

Compare to:  7 January 2012

In the sequence of Fight Gone Bad, Work at each station for 1 minute at a time (5 Stations), Rest 1 minute. 3 rounds.

Bench Press (135#/75#/45#/15#)

Box Jumps (20″)

Burpees

Double Unders or 3X Single Unders

Ab Mat Sit-ups

 

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