6
Apr
6 April 2016
Warm-up:
50 DUs / 10 HSPU, 40/8, 30/6, 20/4, 10/2
Scale is HS Holds or HS Progressions off box
Strength: OH Walking Lunges 4X12 from the rack
Scaled: Use a Plate Overhead
WOD: “Jenny from the Block”
Run the Block
50 Wallballs
Run the Block
50 Slam Balls
Run the Block
50 Box Jumps
Run the Block
50 Burpees
ABZ: Tabata Situps