6
Apr
6 April 2017
6 April 2017
Warm-up: W Alabama Run, 3 Rounds: 10 Ring Rows, 10 Push-ups, 10 DUs, 5 Burpees
Strength/Skill: Bench Press: 10 Minutes EMOM – 3 Reps @60% 1RM
WOD: For time: (using one bar, stage weights)
- 27 Thrusters (45/35)
- 400m Run to Branard
- 21 Front Squats (75/65)
- 400m Run to Branard
- 15 Back Squats (105/95)
- 400m Run to Branard
- 9 Hang Squat Cleans (135/115)
Cool Down: 3x 10 GHD Sit-ups, 20 Ab Mat Sit-ups
12 Labors WOD, 77098, 77098 CrossFit, Afton Oaks CrossFit, AllSport CrossFit, Ample Equipment, Audley Street, Backsquat, Benchpress, Biking, Bootcamp, Burpees, C2 Rower, C2 Rowers, Cardio, Center of Houston CrossFit, CrossFit, CrossFit Central Houston, CrossFit Elements Class, CrossFit for Athletes, CrossFit Games Athlete Owned, CrossFit Houston, CrossFit Kids, Deadlift, Downtown Houston, Eastside Lap, El Tiempo, Episcopal High School, Every Day is Leg Day, Family Fun, Filthy Fifty, Fit and Fun, Fit Dads, Fit Family, Fit Moms, Fitness & Conditioning, Free Form Runners, Functional Fitness, Gain Muscle, Games Athletes, Greenway Plaza, Greenway Plaza CrossFit, groupon, Happy New Year, have fun, High School Athletes, Highland Village, Highland Village CrossFit, Hot Dads, Hot Moms, Houston Resolutions, https://clients.mindbodyonline.com/networkdashboard/?studioid=26612, Lamar High School, Lose Fat, Lose Weight, Macro Diets, Military, Military Friendly, Military Owned, Mountain Climbers, New Year's Resolutions, Orange Theory, Peformance Based Fitness, Performanced Based Fitness, Power Athlete, Pull-ups, Push-ups, Reebok Nanos, Richmond CrossFit, River Oaks CrossFit, Rowing, Running, Showers at Facility, Sit-ups, SJS, Small Business, Squats, St John's School, Strength, Strength and Conditioning Houston, Super Bowl 51, The CrossFit Games, The CrossFit Open, Upper Kirby, Upper Kirby Area CrossFit, Veteran Business Owner, West University CrossFit, WOD, Woman Owned Business
