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6 August 2012 – “Karen”; another Benchmark!

6
Aug

6 August 2012 – “Karen”; another Benchmark!

Warm-up

Jog to Colquitt Dead End and Back

30 Air Squat

20 Sit-ups

10 Push-ups

Jog to Corner and Back

 

Benchmark WOD:

“Karen”

(150) 20/14 pound “Wall Ball Shots” for time.

 

WOD 2 

Hand Release Push-ups

Air Squats

 

Cool Down

Hip Mobility

 

 

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