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7 August 2015

7
Aug

7 August 2015

IMG_5742

Warm-up: 750m Row (250m 70%/250m 80%/250m 90-100%)

Strength: Powerclean 3/3/3/3/3

WOD: Double Under Box Diane

21-15-9

Deadlift (245/155#)

Box Jump (30/24″)

Double Unders

RX Athletes – If you break up or Fail on your 21/15/9 Double Unders, you must repeat the entire set of Box Jumps. One shot at it, 21 Double Unders from a Deadstart etc, fail and its back to the Box)

Cool Down:  3 Rounds: 30 Sit ups, 1:00 plank

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