Call Us: (713) 304-0009

6 December 2012; “The Keymaster”

6
Dec

6 December 2012; “The Keymaster”

The Keymaster – http://www.youtube.com/watch?v=xSp5QwKRwqM

Warm-up – 3 rounds of 1:00 front plank, 20 Flutter Kicks, 10 Tuck Jumps

Timed 1 – Eastside Lap for time

WOD – The Keymaster

10 minute AMRAP of….

10 Jumping Barbell Backsquats 135/95

5 Burpees

10 Slamballs 30/20

Timed 2 – Eastside Lap for time