Run to JITB or turn right and run to the large Palm Trees on Richmond
15 Air Squats, 14 Sit-ups, 13 Air Squats, 12 Sit-ups, etc…….. 3 Air Squats, 2 Sit-ups, 1 Air Squat
5X5 Back Squat (maintain SAME weight for all 5 Sets)
Death by Air Squat and Pushup
Minute 1: 1 Air Squat and 1 Push-up
Minute 2: 2 Air Squats and 2 Push-ups
Continue until you can not complete the reps in that Minute!
Water, Stretch, Water!!!