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6 February 2013; Thrusters and “Angie”

6
Feb

6 February 2013; Thrusters and “Angie”

 

Warm-up: Row 500m, 20 Pushpress with bar, 20 Back squats with bar

 

Strength: 20 minutes to work up to a 1 RM Thruster

If excess time remains, work on Double Unders

 

WOD: Angie

For time…

100 Pull-ups

100 Hand release Push-ups

100 Abmat Sit-ups

100 Airsquats

*You must complete all reps of the first movement before moving to the next.

 

Cool Down: 50 GHD Sit-ups in sets of 10-20

2-6-2013