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6 February 2016

6
Feb

6 February 2016

2015-01-30 21.13.58
Warmup: Coaches Choice

Strength: Back squat 5/5/5/5/5

WOD: Dirty 30

30 Overhead Squats BAR
30 Lateral Jumps
30 Slamballs AHAP
30 Overhead Plate Lunges 45/25
30 Wallballs AHAP
30 DB Renegade Rows AHAP
30 Curtis Ps AHAP
30 Ring Dips
30 Supine Ring Rows
30 Calorie Row

*If we have large classes, start MEN on Overhead Squats and Ladies on Row and have them work backwards.

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