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6 February 2018

6
Feb

6 February 2018

 

6 February 2018

Warm-up: 3 Sets: 500m Row, 12x DB Push Press, 7x Burpees.

Strength: Strict Press: 5×4 – Superset: 1:00 Handstand hold against wall

WOD: 4 Rounds for time:

  • Block Run
  • 24x Wall Ball (20/14)
  • 24x Kettlebell Swing (55/35)
  • 24x Pull up/Strict Push-ups (Rounds 1/3, 24 Strict Pushups Round 2/4)

ARX 24x C2B Pull-ups Rounds 1/3, 24x Ring Dips Rounds 2/4

Cool Down: Accumulate: 2:00 Bar hang L- Sit, 3:00 Wall Sit (90 degrees), 3:00 Plank (Forearms).

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