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6 January 2011 – 5th Day of Creation!!!!

6
Jan

6 January 2011 – 5th Day of Creation!!!!

Warm-up

Run 1 lap around the block

Burpee Challenge – Day 5!!! (perform 5 burpees!)

Casino Style – 10 Minute AMRAP

Everyone Rolls the Dungeons and Dragons Dice…Perform the amount rolled on the dice within the minutes below!

Minutes 0-2 – Pushups

Minutes 2-4 – Situps

Minutes 4-6 – Air Squats

Minutes 6-8 – Slam Balls

Minutes 8-10 – Jumping Squats

Jog One Lap

WOD – “Helen of Troy Barbell”

20 Minute AMRAP

Run 1 lap

21 KB Swings (53#/35#)

12 Pullups

30 Overhead Lunges with Plate (45#/25#)

Cool Down

Clean and Jerk Skill

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