6
Jan
6 January 2013 – “Free Foam Rolling Class” & “Sunday Funday/Open Gym”
3,3,3,3,3
WOD 1
2 Rounds:
21 DUs
21 Box Jumps (24″/20″)
21 KB SDHP (53#/35#)
21 Push-ups
21 KB Snatch (53#/35#)
21 Broad Jumps
Row 21 Calories
WOD 2
20 Front Squats (95#/65#)
5 KB Snatch (53#/35#)
15 FS
10 KB Snatch
10 FS
15 KB Snatch
5 FS
20 KB Snatch
Thank you to Dr. Matt Arnold from Airrosti for the Foam Rolling class today! It was awesome!!!