6 January 2013 – “Free Foam Rolling Class” & “Sunday Funday/Open Gym”

Strength/Skill – OHS

3,3,3,3,3

WOD 1

2 Rounds:

21 DUs

21 Box Jumps (24″/20″)

21 KB SDHP (53#/35#)

21 Push-ups

21 KB Snatch (53#/35#)

21 Broad Jumps

Row 21 Calories

WOD 2

20 Front Squats (95#/65#)

5 KB Snatch (53#/35#)

15 FS

10 KB Snatch

10 FS

15 KB Snatch

5 FS

20 KB Snatch

Thank you to Dr. Matt Arnold from Airrosti for the Foam Rolling class today!  It was awesome!!!