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6 January 2015

6
Jan

6 January 2015

4

 

Warm Up: 5 rounds of 10 jumping jacks, 10 air squats, 10 empty bar good mornings
Testing: 75 sit ups for time
Strength: Deadlift 5,5,3,3,3 Touch & Go. No reset
WOD: 4 rounds for time
50 DU
20 Wall Ball (20/14)
10 Strict Pull Ups
Cool Down: 3 rounds, 2 minutes air bike 5 wall walks with 5 second hold

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