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6 July 2012

6
Jul

6 July 2012

Warm-up

Run to JITB

10 Pushups

8 Tricep Pushups

6 Wide Grip Pushups

4 Offset Pushups

2 One Arm Pushups

Run to the Stop Sign and Back

 

Strength/Skill

Benchpress 3×5 HEAVY with Proper FORM

 

WOD 1:

Row 2000m for time with Form we’ve talked about all week!

 

WOD 2:

6 min AMRAP

5 Burpees

10 Slam Ball AHAP (as heavy as possible)

 

Cool Down:

30 GHD Sit-ups for time

 

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