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6 June 2017

6
Jun

6 June 2017

6 June 2017

Warm-up: 2 Rounds:  750m Row, 75 Sit-ups, 50 Air Squats, 25 Push-ups, 5 Inch worms

Strength: Deadlift: 10 rounds: EMOM: 3 reps AHAP. (Heavier than Last week!)

WOD:

Buy in:  Run the Block

10-8-6-4-2:

  • Hand Stand Push up

20-16-12-8-4

  • Power Clean (115/75)

Cash out:  Run the Block

Cool Down: 3 Rounds:  15 Hollow Rocks, 5 Super Mans

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