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6 June 2018

6
Jun

6 June 2018

 

6 June 2018

Warm-up:  800m Run, 3 sets: 10x Russian KB swing, 10x Goblet squat, 10x Good morning (with KB on back or in front).

Strength: Deadlift: Work up to 5RM for the day, then 4×5 @ 90%

Stamina (don’t post on board): 4 Rounds, not for time: 100m Sled Pull (walking forward), 10x Burpee-slam ball-broad jump, 100m Single arm farmer carry (50m / side).

WOD:  20:00 AMRAP “Alter Ego Cindy”:

  • 5x Push-up
  • 10x Sit-ups
  • 15x Air Squat
  • 20x Double Unders (40 Singles)

Cool Down: Assault Bike work – EMOM for 10 Minutes:  7/5 Calories

 

 

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