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6 March 2018

6
Mar

6 March 2018

Tuesday, 6 March 2018
Warm-up:  3 Rounds: 300/200m Row, 10x Burpees, 10x Alternating DB Snatch.
Strength: Push Press: 5-5-5-3-3 Build each set- Last set should be max load.
WOD: 15:00 AMRAP:
Barbecue Pit Run
10 Toes to Bar/GHD Sit-ups alternating
10 Thruster (95/65)
5 Burpee Box Jump Overs (24/20)
Cool Down:  3 Sets:  0:20 Hollow Rocks, 0:20 V-ups. 0:20 Rest
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