Run to Colquitt Dead End and Back
10 Air Squats
We apologize for the dust and debris! We are expanding as quickly as we can to make more room for our larger classes. We thank you for your understanding as we improve the space for you. Any concerns or questions please feel free to send an email to Susie @ firstname.lastname@example.org
For Time: 2000 meter Row
Skill: Muscle Up Progressions
WOD – “Lizzy” – another Benchmark!
Hang Cleans (185#/135#)
50 Ab Mat Sit-ups
Some of the AllSport CrossFit Crew out for Cinco de Mayo 2012!!!!