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6 May 2014

6
May

6 May 2014

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Warm-up:

 

WOD – 2 Groups A & B

Group A (20 Minute Cap)

21-15-9

Backsquat (245/175)

KB Swings (70/53)

 

Group B (20 Minute Cap)

200 Lunges, 150 Sit-ups, 100 Push-ups, 50 Pull-ups

 

Cool down:  Foam Rolling and Water

 

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