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6 November 2012 – “Como se dice Red Assed Baboon?”

6
Nov

6 November 2012 – “Como se dice Red Assed Baboon?”

Since several of our bilingual athletes were unable to tell us how to say red assed baboon in Spanish this morning…we have named this WOD…

DAILY WOD: “Como se dice Red Assed Baboon?”

Turns out…it’s Babuino Con Nalgas Rojas or something along those lines….

Red Assed Baboon Wiki http://en.wikipedia.org/wiki/Baboon

Warm Up:

Jog/Run, Turf Drills, Mobility and Stretching.

Strength:

Front Squat  3-10-2-20-1-30

 

WOD: “Como Se Dice Red Assed Baboon”

7 min AMRAP

15 Kettlebell Swings (53#/35#)

10 Sit Ups

7 min AMRAP

15 Wall Ball (20#/14#)

10 Jumping Lunges

2 Min Rest

No Cool Down

 

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