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6 November 2017

6
Nov

6 November 2017

6 November 2017

Warm-up:  800m Run to W. Alabama, 3 Rounds: 10x KB Lunge, KB Snatch (5/5), 10x Jumping Air Squat, 5x Hip Bridge.

Strength: Back Squat: Work to heavy 5 rep, then 4×5 @ 90% of heavy 5 (Shoot for 5-10lbs heavier than last week).

WOD: 5 Rounds for time:

  • 6x Power Snatch (95/65)
  • 8x Overhead Squat (95/65)
  • 10x Burpee over the bar
  • Block Run

Cool Down: 1/2 Annie – 25-20-15-10-5 – DUs and Ab Mat Sit-ups

 

 

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