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6 October 2012 – “Team Saturday!!!!”

6
Oct

6 October 2012 – “Team Saturday!!!!”

0900 a.m.

Teams of two

Buy in

50 Pull-ups (cumulative)

Then

5 rounds each of (relay style) one bar

5 Dead Lifts (95)

5 C&J(95)

5 OH Lunges (95)

5 Back Squats (95)

5 Box Jumps (24″)

sprint to the stop sign and back

Cash out

60 Push-ups

 

1000 a.m. Strength class

5-5-3-3-1-1

OH Squat

 

WOD:

3 rds

5 squat snatch (115)

10 burpees

15 box jumps

 

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