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6 October 2016

6
Oct

6 October 2016

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Thursday 6 October 2016

Warmup: 500 Meter Row, Run Block then 3 Rounds:  10 Cal Row, 10 Burpees over the Rower

Strength: Barbell Complex:  1 Deadlift, 1 Hang Power Clean, 1 Thruster – all together

WOD: AMRAP 15

7 Deadlifts

7 Hang Power Cleans

7 Thrusters

7 Box Jump Overs

115/85

Accessory Post WOD: 6 rounds Untimed of….

50m Farmers Carry

50m Sled Push

50 Sledge Strikes

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