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6 September 2016

6
Sep

6 September 2016

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25-15-5 Wallballs (Light), Sit-ups with Wallball, Burpees over Wallball (10 Minute CAP)

Mobility and Review of Thruster

EMOM for 9 Minutes

3 Heavy Thrusters

 

WOD:

200 Meter Run

12 HPC (115/80)

200 Meter Row

12 T2B

 

Cool Down:  Foam Roll

 

 

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