Call Us: (713) 304-0009

6 September 2017

6
Sep

6 September 2017

6 September 2017

Warm-up: 500 Meter Row, then 1 to 10 Push-ups/Pass Throughs

Strength: Close Grip Bench Press: 1 Rep Max (Estimated 17 Minutes Max)

WOD: “The Curfew”

4:00 Max Strict HR Push-ups

Rest 1:00

then 11:00 AMRAP

6 Power Snatch (95/65)

9 Box Jumps (24/20)

6 Burpees Over the Bar

9 Straight Leg Sit-ups

Cool Down:  18-15-9: V- up, Russian Twists, Ins and Outs

 

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