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18 September 2012 – ” My name is Inigo Montoya…”

18
Sep

18 September 2012 – ” My name is Inigo Montoya…”

 Warm Up :

With light kettlebell: 2x 20 swings, 20 squats, 20 Russian twists.

Strength: Back squat: 2-10-2-15-2-20

WOD: “My name is Inigo Montoya….”

4 rounds for time:
20 Kettlebell Swings (70/53)
10 Push ups
5 Ground to overhead. (155/105)

Cool Down – None

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