Warm-up: 4 X Audley, 15 Empty Bar Thrusters
Strength: Backsquat 3X5
10 Box Jumps after each set; be explosive and singles only!
WOD: 15 Minute Time Cap:
Eastside Lap, then MAX Sit-ups in remaining time.
Score is number of sit-ups
or Eastside Lap, AMRAP: 10 Air Squats, 10 Push-ups, 10 Situps in remaining time.
Score is rounds plus reps
Cool Down (optional and on your own):
3 Rounds: 10 T2B, 10 Toes to Pole, 10 Burpees